Fitness & Wellness
The vertical playbook for studio gyms and wellness brands.
Transformation captions, program-launch funnels, and review-safe wellness language — with HIPAA-aware guardrails when health claims show up.
For gyms, online coaches, supplement brands, and wellness creators.
The vertical playbook for studio gyms and wellness brands.
Lead-gen captions, program launches, and DMs-to-discovery flows.
HIPAA-aware language, awareness calendars, and disclaimer handling.
Transformation, myth-busting, and "what nobody tells you" hooks.
Pre-workout, post-PR, transformation Tuesday templates.
Form-check Reels, mobility tips, and 30-day-challenge content.
Free workout PDFs, meal plans, and assessment quizzes.
Onboarding, accountability, and program-launch flows.
Compliant transformation testimonials with required disclaimers.
ChatGPT for drafts. Buffer for scheduling. Notion for briefs. Slack for approvals. Google Sheets for analytics. Nothing talks to anything.
"Quick thought from a walk: most founders are over-engineering their morning routines. The ones who ship are the ones who keep it simple."
"I tracked 312 founders for 90 days. The ones who 10×'d their output all share one habit. It's not what you think — and it takes 90 seconds."
A trend, a thought, a URL, or a calendar date.
Marcus + Lex research. Nova writes. Kai optimizes.
7-dimension grading + specific improvements.
Scheduled across every platform you publish to.
One brief → 6 platform-tuned drafts in your voice. Daily volume without daily writing.
Watches your competitors weekly. Surfaces winners. Auto-handoff to Nova for remixing.
Niche-aware trend scan, refreshed weekly. Lifecycle-aware so you catch waves on the rise.